EGO CrossFit – WOD

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Weightlifting

3-position Clean (5 sets x 1 rep, rest 2 min)

High hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight.

Metcon

170830 (Time)

4 rounds for time of:
400 m Run
40/30 Push-Ups
40 Air Squats