Dag: 15 augusti 2017
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Onsdag 170816
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Shoulder Press (5 sets x 3-5 reps @20X1, rest 90 sec) A2: Strict Toes-To-Bar (5 sets x 6-10 reps @2110, rest 90 sec) Metcon 170816 (AMRAP – Rounds and Reps) AMRAP x 12 minutes of: 12 Pull-Ups 12 Thrusters 30 Double-Unders