EGO CrossFit – WOD

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Weightlifting

Power Clean (4 sets x 1.1.1.1 reps, rest 2 min)

Rest 10 sec between singles

Metcon

170814 (AMRAP – Reps)

2 Rounds for max reps/calories:

2 Minutes of Assault Bike (for calories)

Rest 2 Minutes

2 Minutes of Burpee Box Jump-Overs

Rest 2 minutes

2 Minutes of Rowing (for calories)

Rest 2 minutes

2 Minutes of Kettlebell Swings

Rest 2 minutes