Daily Archives: 25 juli, 2017

Onsdag 170726

EGO CrossFit – WOD

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Weightlifting

Split Jerk

Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

Metcon

170726 (4 Rounds for reps)

4 sets for max reps of push press:
Against a 2-minute running clock, with 2 minutes of rest between sets:
Run 200 m
Push Press