EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Split Jerk

Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

Metcon

170726 (4 Rounds for reps)

4 sets for max reps of push press:
Against a 2-minute running clock, with 2 minutes of rest between sets:
Run 200 m
Push Press