Daily Archives: 19 juli, 2017

Torsdag 170720

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Bulgarian split squats (3 sets x 8-10 reps each @30X0, rest 30 sec)

A2: Trap 3 raise (3 sets x 8-10 reps each @2111, rest 30 sec)

Metcon

170720 (Time)

15, 12 and 9 reps for time of:
Thruster
Bar-Facing Burpees Over the Barbell