Dag: 28 juni 2017
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Torsdag 170629
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch (Take 15 minutes to build to today’s 1-RM Snatch) Metcon 160726 (AMRAP – Rounds and Reps) AMRAP x 10 min: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats […]