EGO CrossFit – WOD

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Metcon

170321 (AMRAP – Rounds and Reps)

AMRAP x 4 min:
30 Double-Unders
15 Power Snatch
Rest 4:00

AMRAP x 4 min:
30 Double-Unders
12 Power Snatch
Rest 4:00

AMRAP x 4 min:
30 Double-Unders
9 Power Snatch

Öka vikten på Power snatch med ca 5 kg per omgång!

Metcon Green

170321 HGreen (AMRAP – Rounds and Reps)

3 Rounds of:
AMRAP x 4 min:
20 Double-Unders/30 Single-Unders
10 Power Snatch
Rest 4:00