EGO CrossFit – WOD

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Metcon

CFG Open 15.3 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 9/6 kg
100 double-unders

CFG Open 15.3 Scaled (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 9/6 kg
200 single-unders

Metcon Green

170223 (AMRAP – Rounds and Reps)

AMRAP x 14 min:
15 Wall ball shots
30 Single-Unders