Hej!

Inga pass idag, men är ni sugna på att prova CFG Open 16.3 så ser den ut enligt nedan 🙂

Pass som vanligt i morgon lördag!

Ha en fin helg!

Mvh Helena

EGO CrossFit – WOD

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Metcon

CrossFit Games Open 16.3 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 34/25 kg
3 bar muscle-ups

CrossFit Games Open 16.3 Scaled (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15 kg
5 jumping chest-to-bar pull-ups