Dag: 22 februari 2016
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Tisdag 160223
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (5 sets x 4-6 reps @31X1) Every 3 min, for 15 min. Metcon 160223 (3 Rounds for reps) 3 rounds for max reps of: A. 60 sec of Wall Ball Shots Rest 60 sec B. 60 sec of Pushups Rest 60 sec C. 60 sec […]