Tisdag 160223

EGO CrossFit – WOD

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Weightlifting

Front Squat (5 sets x 4-6 reps @31X1)

Every 3 min, for 15 min.

Metcon

160223 (3 Rounds for reps)

3 rounds for max reps of:
A. 60 sec of Wall Ball Shots
Rest 60 sec
B. 60 sec of Pushups
Rest 60 sec
C. 60 sec of Box Jump-Overs
Rest 60 sec

Ni ska genomföra alla övningar 3 gånger. Detta tar alltså 17 minuter!