Dag: 20 januari 2016
-
Torsdag 160121
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 60-90 sec) A2: Farmer’s Carry (5 sets x 8 lengths rest 60-90 sec) Metcon 160121 (2 Rounds for reps) AMRAP x 4 min: 4 Strict Pullups 8 Push Presses Rest 4 min, and then . . […]