Dag: 18 januari 2016
-
Tisdag 160119
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (Take 10 min to build to a heavy-ish Front Squat, a) B: Front Squat (Every 2 min, for 10 min of 3-5 reps @30X1) Metcon 160119 (Time) 5 RFT: 50 Shuttle runs 10 TTB 15 KBS