EGO CrossFit – WOD

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Metcon

160112 (AMRAP – Rounds and Reps)

A. Against a 5-min running clock, perform the following for max reps:
50 Shuttle runs
Pushups x Max Reps

Rest exactly 3 min, and then . . .

B. AMRAP x 5 min:
8 Box Jumps
8 Pullups

Rest exactly 3 min, and then . . .

C. AMRAP x 5 min:
6 Burpees
6 Thrusters

Rest exactly 3 min, and then . . .

D. AMRAP x 5 min:
24 DU:s
8 TTB