Ego CrossFit
Ego CrossFit
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Torsdag 160107
EGO CrossFit – WOD
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Weightlifting
A1:
Bulgarian split squats
(3 sets x 8-10 reps/leg @30X0, rest 30 sec)
A2:
Trap 3 raise
(3 sets x 8-10 reps @2111, rest 30 sec)
Metcon
160107 (Time)
For time:
15-12-9:
Thrusters
(heavy)
Burpees
EGO CrossFit
2016-01-06
WOD:s
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