Torsdag 160107 6 januari, 2016 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 160107 EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0, rest 30 sec) A2: Trap 3 raise (3 sets x 8-10 reps @2111, rest 30 sec) Metcon 160107 (Time) For time: 15-12-9: Thrusters (heavy) Burpees