EGO CrossFit – WOD

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Weightlifting

Every 2 min, for 20 min (10 sets):

1 Push Press + 1 Jerk + 1 Split Jerk (10 sets x 1 complex, build up to a heavy rep)

Metcon

151105 (Time)

3 RFT:
6 Clean & Jerks (heavy)
12 Burpees Over the Barbell
6 HSPU/12 Pushups

Test

Tabata DU:s (AMRAP – Reps)

8 rounds of:
20 sec DU:s
10 sec rest