Dag: 29 oktober 2015
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Fredag 151030
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min (4 sets): Min 1 – Handstand Walk x 10 m (use partner assist or Handstand Wall Runs if you don’t have handstand walks yet) Min 2 – Alternating Pistols x 12-16 reps Min 3 – TTB x 6-8 reps Weightlifting 151030 (Time) 21-15-9: […]