Fredag 151030

EGO CrossFit – WOD

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Gymnastics

EMOM x 12 min (4 sets):
Min 1 – Handstand Walk x 10 m
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Min 2 – Alternating Pistols x 12-16 reps
Min 3 – TTB x 6-8 reps

Weightlifting

151030 (Time)

21-15-9:
Deadlifts
Burpee Box Jumps


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