EGO CrossFit – WOD
Metcon
150919 (Time)
2&2 (alternating) for time:
800 m Run (400 m each)
50 Power Cleans
800 m Run (400 m each)
50 Front Squats
800 m Run (400 m each)
50 Shoulder to Overhead
800 m Run (400 m each)
2&2 (alternating) for time:
800 m Run (400 m each)
50 Power Cleans
800 m Run (400 m each)
50 Front Squats
800 m Run (400 m each)
50 Shoulder to Overhead
800 m Run (400 m each)