EGO CrossFit – WOD

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Gymnastics

Metcon (5 Rounds for reps)

Complete as many reps as possible:
Round 1: 2 min of MU:s/MU transitions
Rest 60 sec
Round 2: 2 min of Alternating Pistols
Rest 60 sec
Round 3: 2 min of Handstand Pushups
Rest 60 sec
Round 4: 2 min of Strict Supinated-Grip Pullups
Rest 60 sec
Round 5: 2 min of Wall climbs

Metcon

150918 (No Measure)

EMOM x 21 min:
Min 1 – 12 Walking Lunges with Dumbbells/Kettlebells
Min 2 – 8 Burpee Box Jump-Overs
Min 3 – 10 TTB