Dag: 17 september 2015
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Fredag 150918
EGO CrossFit – WOD View Public Whiteboard Gymnastics Metcon (5 Rounds for reps) Complete as many reps as possible: Round 1: 2 min of MU:s/MU transitions Rest 60 sec Round 2: 2 min of Alternating Pistols Rest 60 sec Round 3: 2 min of Handstand Pushups Rest 60 sec Round 4: 2 min of Strict […]