Dag: 7 juli 2015
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Onsdag 150708
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 9-12 reps) A2: Strict pullups (5 sets x max reps) Metcon 150708 (AMRAP – Rounds and Reps) AMRAP x 15 min: 8 Double KB Thruster 10 Double KB Walking Lunges 12 V-Ups 150708 Green (AMRAP – Rounds and Reps) AMRAP x […]