Dag: 6 juli 2015
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Tisdag 150707
EGO CrossFit – WOD View Public Whiteboard Gymnastics Träna teknik och progressioner: MU:s Metcon 150707 (Time) 5 RFT: 200 m Run with medicine ball 20 Wall ball shots 15 Situps with medicine ball 150707 Green (Time) 5 RFT: 200 m Run with medicine ball 15 Wall ball shots 10 Situps with medicine ball