EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 sets x 1 rep)

B: Clean Pull (3 sets x 2 reps)

C: Front Squat (5 sets x 2 reps)

Metcon

150528 (Time)

3 RFT:
400 m Run
10 Deadlifts
10 Ring Dips