Dag: 11 maj 2015
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Tisdag 150512
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 3 reps) B: Clean Pull (4 sets x 3 reps) C: Front Squat (5 sets x 5 reps) Metcon 150512 (4 Rounds for reps) 4 Rounds for max reps: 1 min: Ball slams 1 min: Front rack lunges 1 min: Row […]