Dag: 30 mars 2015
-
Tisdag 150331
EGO CrossFit – WOD View Public Whiteboard Metcon (No Measure) EMOM x 15 min: Min 1: 10 Goblet Squat Min 2: 6-8 Strict Supinated Pullups Min 3: 12-15 Reverse Snow Angels Metcon 150331 (AMRAP – Reps) AMRAP x 8 min: 5 Deadlifts 60/45 kg 5 Hang Power Cleans 60/45 kg 5 Front Squats 60/45 kg […]