EGO CrossFit – WOD

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Metcon (No Measure)

EMOM x 15 min:
Min 1: 10 Goblet Squat
Min 2: 6-8 Strict Supinated Pullups
Min 3: 12-15 Reverse Snow Angels

Metcon

150331 (AMRAP – Reps)

AMRAP x 8 min:
5 Deadlifts 60/45 kg
5 Hang Power Cleans 60/45 kg
5 Front Squats 60/45 kg
5 Jerks 60/45 kg