EGO CrossFit – WOD

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Metcon

141029 (Time)

5 RFT:
7 Deadlifts 100/80 kg
30 Air Squats
7 HSPU

Weightlifting

A1: Good Mornings (3 sets x 6-8 reps)

A2: Handstand Push-ups (3 sets x max unbroken reps, rest 2-3 min )

EGO CrossFit – WOD Green

Weightlifting Green

Front Squat (5 x 5 @4020)

Metcon Green

141029 Green (Time)

5 RFT:
7 Deadlifts 60/40 kg
30 Air Squats
7 Strict pushups