Dag: 27 augusti 2014
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Torsdag 140828
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand practise Weightlifting Split Jerk (In 15 min: build up to a heavy Split Jerk) Metcon 140311 (AMRAP – Reps) AMRAP 4 min: Clean & Jerk 60/45kg AMRAP 4 min: Concept 2 row (for calories) AMRAP 4 min: Pull-ups AMRAP 4 min: Situps