EGO CrossFit – WOD

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Gymnastics

Handstand practise

Weightlifting

Split Jerk (In 15 min: build up to a heavy Split Jerk)

Metcon

140311 (AMRAP – Reps)

AMRAP 4 min:
Clean & Jerk 60/45kg
AMRAP 4 min:
Concept 2 row (for calories)
AMRAP 4 min:
Pull-ups
AMRAP 4 min:
Situps