Dag: 20 augusti 2014
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Torsdag 140821
EGO CrossFit – WOD View Public Whiteboard A: Clean (4 sets x 4-6 reps, rest 90sec) B: Bulgarian split squats (@30X1, 4 sets x 4-6 reps/leg, rest 60sec) Metcon 140821 (Time) 4 RFT: 15 TTB 30 Wall balls 9/6kg 60 DU:s Rest 1min