Dag: 6 augusti 2014
-
Torsdag 140807
EGO CrossFit – WOD View Public Whiteboard Weightlifting Overhead Squat (@31X1, 3-4 sets x 4-6 reps, rest 3-4 min) Metcon 140807 (Time) 5 RFT: 400m run 20 DU:s 20 Burpees 20 OH Walking lunges 20/15kg Rest 2 min