EGO CrossFit – WOD

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Weightlifting

Overhead Squat (@31X1, 3-4 sets x 4-6 reps, rest 3-4 min)

Metcon

140807 (Time)

5 RFT:
400m run
20 DU:s
20 Burpees
20 OH Walking lunges 20/15kg
Rest 2 min