EGO CrossFit – WOD
Metcon
140712 (Time)
TeamWOD 2&2:
75 Knees To Arms
100 Burpees
125 KBS 24/16kg
150 Wall balls 9/6kg
200 Buddy sit-ups
1600m run
TeamWOD 2&2:
75 Knees To Arms
100 Burpees
125 KBS 24/16kg
150 Wall balls 9/6kg
200 Buddy sit-ups
1600m run