Dag: 22 maj 2014
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Fredag 140523
EGO CrossFit – WOD View Public Whiteboard A: Bulgarian split squats (@4020, 3 sets x 6-8 reps/leg, rest 2-3min) B: Metcon (AMRAP – Rounds and Reps) AMRAP 5min: 5 wall balls 9/6kg 10 medicine ball situps 9/6kg Rest 3 min C: Metcon (AMRAP – Rounds and Reps) AMRAP 5min: 3 wall climbs 10 box jump-step […]