EGO CrossFit – WOD

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Test

A: Strict pull-ups (Test-Max antal)

B: Strict Ring dips (Test-Max antal)

Strict Ring dips

B: Strict Pushups (Test-Max antal)

Strict Pushups

Fran (Time)

21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups