EGO CrossFit – WOD
Handstand Walk
Metcon (Time)
For time:
1000m row
Then…
50 Pushups
50 Wall balls 9/6kg
50 Kettlebell swings 24/16kg
Then…
100 Double unders
For time:
1000m row
Then…
50 Pushups
50 Wall balls 9/6kg
50 Kettlebell swings 24/16kg
Then…
100 Double unders