Dag: 14 november 2013
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Fredag 131115
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Hitta ditt 8RM) Metcon 131115 (Time) 6 RFT: 6 clusters 60/40kg 6 burpee-box jump 60/45cm Cash out A: Single arm dumbbell row (3 sets x 10 reps (per arm)) B: Handstand Push-ups (4 x max eller en stege/trappa)