Ego CrossFit
Ego CrossFit
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Fredag 131115
EGO CrossFit – WOD
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Weightlifting
Back Squat
(Hitta ditt 8RM)
Metcon
131115 (Time)
6 RFT:
6
clusters
60/40kg
6
burpee-box jump
60/45cm
Cash out
A:
Single arm dumbbell row
(3 sets x 10 reps (per arm))
B:
Handstand Push-ups
(4 x max eller en stege/trappa)
EGO CrossFit
2013-11-14
WOD:s
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