Fredag 131115

EGO CrossFit – WOD

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Weightlifting

Back Squat (Hitta ditt 8RM)

Metcon

131115 (Time)

6 RFT:
6 clusters 60/40kg
6 burpee-box jump 60/45cm

Cash out

A: Single arm dumbbell row (3 sets x 10 reps (per arm))

B: Handstand Push-ups (4 x max eller en stege/trappa)