Tisdag 131029 28 oktober, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 131029 EGO CrossFit – WOD View Public Whiteboard Metcon A: Little-Fran (Time) 12-9-6 reps of: Thruster 40/30kg Pull-ups Rest 5 min B: Little-Nancy (Time) Little-Nancy 3 RFT: 400m run 15 OH squat 40/30kg