EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Hang Clean (1 rep x 6 sets)

A2: Clean (1 rep x 6 sets, rest 60 sec)

Metcon

130627 (Time)

3 rounds for time:
10 manmakers 2×16/2×8 kg (kettlebells eller hantlar)
300 m run