EGO CrossFit – WOD

View Public Whiteboard

Metcon (Time)

50 walking lunge (25 per leg)
25 push-ups
50 squats
25 knees to elbows
50 double unders (alt. 150 single unders)
25 box jumps 60/45 cm
50 sit-ups
25 pull-ups
5 wall climbs