Lördag 130615

EGO CrossFit – WOD

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Metcon (Time)

50 walking lunge (25 per leg)
25 push-ups
50 squats
25 knees to elbows
50 double unders (alt. 150 single unders)
25 box jumps 60/45 cm
50 sit-ups
25 pull-ups
5 wall climbs


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