EGO CrossFit – WOD
Weightlifting
A: 1 Power Clean + 1 Squat Clean + 1 Front Squat (EMOM x 6 sets: 1 complex)
Metcon
B: 190705 (Time)
5 rounds of:
20 steps single arm Dumbbell Overhead Lunges (switch arm after 10 steps)
10 Pushups
20 Russian twists