EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex)
A: 3-Position Snatch (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) (On the 90 sec x 5: 1 complex)
Metcon
C: 190614 (Time)
5 rounds for time:
10 Pushups
15 Kettlebell swings
30 Double-unders