EGO CrossFit – WOD
Skills
A: Double-Unders
15 min practice.
Weightlifting
B: 1 Hang power clean + 2 Front squat + 1 Push press (4-5 sets x 1 complex)
Metcon
C: 190122 (AMRAP – Rounds and Reps)
AMRAP x 11 min:
30 Double-unders
10 alt. Dumbbell Clean & Jerk
5 Burpees over the Dumbbell
10 Pull-ups