EGO CrossFit – WOD
Weightlifting
A: Back Squat (5 sets x 1.1.1 reps (rest 10 sec) @31X1)
Metcon
B: 190121 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
8 Toes to bar
8 Pushups
12 Walking lunges
WOD Team
190121 Team (Time)
2&2, with only one person working at a time, complete:
60 Burpees
80 Alt. forward lunges
100 Situps
120 Pushups
100 Situps
80 Alt. forward lunges
60 Burpees