EGO CrossFit – WOD
Gymnastics
A: Strict Toes-To-Bar (3 sets x 3-6 reps)
B: Toes-To-Bar (Every 30 sec for 5 min: 3-6 reps )
Kipping.
Metcon
C: 180104 (Time)
For time:
50 Double-Unders/75 Single-Unders
immediately followed by…
5 rounds of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Then: 50 Double-Unders/75 Single-Unders