EGO CrossFit – WOD
Strength
A1: Farmer’s Carry (4-5 sets x 4 längder)
A2: Roll-outs (4-5 sets x 10-15 reps)
A3: Back extensions (4-5 sets x 15-20 reps)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 min:
10 Toes to Bar
10 Wall Ball Shots
Rest 3 min
AMRAP x 5 min:
10 Slam ball/Sandbag Squats (bearhug)
20 Mountain Climbers (each step is one rep)